Dumbbell Deadlift

Sagittal Lunge

RDL/Goodmorning

Step Up

Body weight/Air Squat

Sit to Stand/Box Squat

Single Arm Transverse Plane Row

Single Arm Frontal Plane Shoulder Press

Single Arm Landmine Viking Press Sagittal Plane

Single Arm Db Row Sagittal Plane

GHD Sit Up/Hip Flexion

GHD Straight Leg Hinge

Cable Triceps

Barbell Skull Crushers

Incline Db Bicep Curl

Preacher Curl Machine

Transverse Plane Barbell Chest Press

Frontal Plane Lat Pulldown Bar

Dumbbell Transverse Plane Chest Press

Dual cable Frontal plane Lat pulldown

sagittal plane Lat pulldown

sagittal plane chest press

Lat/Ab strap isometrics

low plank

barbell deadlift

barbell squat

Movement is Medicine